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Diet Reviews
By Elias Hansson
Surely the most valuable things people want to know when they think the time has come to cut some of the daily food intake is which diet is the best. Although we have all different needs, we all share the same vision: a diet that can make us thin in no time at all. Some sort of wonder pill or eating plan that makes fat go away and never ever come back. That's actually the second part of the big hope: how to make sure that all the weight lost through dieting stays lost through the years.

The more diets published in papers and on the Internet, the more people are confused about what dieting really means and about the right way of bringing your body back in shape. The growing number of overweight people has turned weight loss into an big business like never before and the business is growing every year. It seems that nowadays all one needs is a smart idea and a talent for marketing in order to make a lot of money or gain a lot of succes by proposing some sort of weird diet, despite the lack of professional expertise in this field.

And there is a LOT of weight loss programs out there. We're going to go here only through the best-known diets, since a weight loss products review of all the diets floating around the industry would be beyond the scope of this article.

So let's start with one of the latest trends of the dieting world: the Atkins diet. Pretty much everybody's heard of the Atkins diet, properly due to the flood of articles praising the extraordinary results, not to mention the loads of good mail from satisfied customers. The biggest thing in favor of this diet is that it lets you eat high protien products like cheese and butter and milk. However, the Atkins diet has fallen from its lofty perch over suspicions of increasing the risk of heart diseases, not to mention the proven fact that bigger numbers of devoted members complain of diarrhea, weakness, muscle cramps and rashes. The discussion over the scientific fundamentals of this diet is still raging.

The next diet review is the Zone diet; another well-known eating plan. This diet is the brainchild of Barry Sears and it's all about eating the right mixture of foods in order to reach the proper hormonal balance. This state of balance, which is called the "Zone", lets the body take in calories and use the calories through the day without putting anything aside as fat. Unfortunately, this diet does some serious discrimination among foods without any scientific basis. Starchy vegetables,


Author: Yngve, Agneta
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Author: Hughes, Roger
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Author: Cannon, Geoffrey
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Author: Lund, Vivien *; Stockley, Lynn; Levy, Louis
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Author: Gibson, Sigrid; on behalf of the Food Standards Agency
Page: 980-988
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Author: Oddy, W H 1,2; Miller, M 1; Payne, J M 1; Serna, P 1; Bower, C I 1,3,*
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Author: Senarath, Upul 1; Dibley, Michael J 2,*+; Agho, Kingsley E 3
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Author: Giskes, Katrina 1,2,*; Kamphuis, Carlijn BM 2; van Lenthe, Frank J 2; Kremers, Stef 3; Droomers, Mariel 4; Brug, Johannes 2
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Author: Granado, F *; Blazquez, S and; Olmedilla, B +
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Author: Assey, Vincent D 1,2,*; Mgoba, Celestin 1; Mlingi, Nicholaus 1; Sanga, Alfred 1; Ndossi, Godwin D 1; Greiner, Ted 2,+; Peterson, Stefan 3,4
Page: 1032-1038
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Author: Madanat, Hala N 1,2,*; Brown, Ralph B 3; Hawks, Steven R 2
Page: 1039-1046
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Author: Mamabolo, R L 1,*; Kruger, H S 1; Lennox, A 2; Monyeki, M A 2; Pienaar, A E 2; Underhay, C 2; Czlapka-Matyasik, M 1
Page: 1047-1056
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Author: Smith, Albert F 1,*; Baxter, Suzanne Domel 2; Hardin, James W 3; Guinn, Caroline H 2; Royer, Julie A 2; Litaker, Mark S 4
Page: 1057-1066
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Author: Liu, Jian 1,*; Sempos, Christopher 2
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Author: Silvera, Stephanie AN 1,*; Jain, Meera 2; Howe, Geoffrey R 3; Miller, Anthony B 2; Rohan, Thomas E 4
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Author: Hendricks, M 1,*; Beardsley, J 2; Bourne, L 3; Mzamo, B 1,3; Golden, B 2
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Author: Su, Dada 1; Zhao, Yun 1; Binns, Colin 1,*; Scott, Jane 2; Oddy, Wendy 1
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Author: Hjartaker, Anette 1,2,*,+; Andersen, Lene Frost 3; Lund, Eiliv 2
Page: 1094-1103
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Author: Knudsen, Vibeke K 1,*; Hansen, Harald S 2; Ovesen, Lars 3; Mikkelsen, Tina B 1; Olsen, Sjurour F 1
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whole grains and beans are banned, although these foods are not in conflict with the general rules of the diet. The American Heart Association says the Zone diet lacks essential nutrients while promoting high-protein foods.

The Jenny Craig diet is next on the list. One of the longest running diets, Jenny Craig founded this business in the early 1980s and it's still around. The basic idea of this diet is a trade off: you don't have to choose your own food recipes, do the shopping and cook the food, but you have to purchase the Jenny Craig special prepared prepackaged food. And that runs to some $100 per week. Plus the join of membership costs. Plus all the vegetables and fruits which are not included in the Jenny Craigh food. If you can afford it and if you can stick to it, the diet is a good idea. However, similar low calories foods can be purchased at the grocery store and you don't have to discuss this with a Jenny Craig employed that insists on your eating the pre packaged foods because he gets a percentage of the sale price.

From the sunny Florida comes the South Beach diet. This one has the true idea and will not approach combination down the pat. A lot of people have managed to burn fat with this diet and it actually works. However the question is: can you really stick to it? The first period of the program will eliminate most foods containing carbohydrates from your daily intake. Fortunately, this phase lasts two weeks. Unfortunately, second phase focuses on a return of whole grains and fruits. In reaching the weight you dream about takes you one year, then that's exactly how long this phase is going to last. And if you don't like the food that is allowed by this program then you have to try something else. There are no way around it.

And yet another veteran dieting program around. It is the wel knownWeight Watchers. This is defiantly one of the honest diets around because it puts all the management tools in the hands of the users. If you are really committed to losing weight, you have all the important info you need to do it. And a lot of people who are going through the same thing are going to be there to help you out. Having company during difficult periods helps your willpower, and then you are going to lose all that excessive weight. If, on the other hand, you don't like the idea of being constantly under pressure, then this program is not for your weight loss needs.

As you can see from this short little review, that there are a lot of weight loss programs out there, dozens more than we are being able to cover here in this article. We have more on our World In Shape homepage. The greatest thing to do when choosing a food diet is to do as much researching about these programs it as possible. Check out what people who has experienced it, have to say. Then see what doctors and diet experts have to say about it. Between those singing praises and those who try to prove the diet wrong, you can surely get the truth yourself. Nevertheless, pay special attention to what the doctors have to say. If they explain you a certain weight loss diet will put your body to danger then think twice before trying it.

Lose your belly fat today! Explore the great secret to fat burning. Check out this new revolution in loosing weight and weight loss pills and fat binders. www.worldinshape.netRead more information about fat burning here: Fat Burning Research: www.worldinshape.net




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